Para mulheres após a menopausa： o pilates é bom, mas outros 5 exercícios melhoram ainda mais a saúde cardiovascular e psicólogica, aponta estudo.txt
Essex_Latest_News_amp_Updates_BBC_News.txt
EssexNew 3,modelo de cartelas de bingo do alfabeto500-seat arena will be Essex's best, says councilThe leader of Basildon Council denies his ambition for the venue is a "vanity project".AttributionEssexPosted21 hours ago21hVideo game activity teaches pupils importance of computer skillsAttributionEssexPosted20 hours ago20hSoapbox rally team ready for shedload of funAttributionEnglandPosted21 hours ago21hEast of England news quiz of the week AttributionEnglandPosted21 hours ago21hCricket chairman disbarred for lies about OxfordAttributionEssexPosted1 day ago1dMan no longer suspected of murdering missing womanAttributionEssexPosted1 day ago1dFarage insists he has no financial stake in Clacton homeAttributionPoliticsPosted1 day ago1dMan charged after dead animals found at propertyAttributionEssexPosted1 day ago1dBurglar who stole over ￡1m worth of watches jailedAttributionEnglandPosted1 day ago1dNatural history museum reopens after masonry fallAttributionEssexPosted1 day ago1dBin travels a wheelie long way from coast to coastAttributionEnglandPosted1 day ago1dSnooker pro calls for more consistent schedulingAttributionEnglandPosted1 day ago1dWeather for ChelmsfordTonight,,LowLow of 8°Sunday 14 September,Sun 14th,High of 18°Low of 12°Monday 15 September,Mon 15th,High of 19°Low of 10°Tuesday 16 September,Tue 16th,High of 18°Low of 11°Wednesday 17 September,Wed 17th,High of 20°Low of 13°Sport - EssexAccrington beat Colchester to climb off the bottomAttributionLeague TwoPosted12 hours ago12hComments28Braintree Town 2-3 York CityAttributionNational LeaguePosted9 hours ago9hComments25Southend United 1-1 Boston UnitedAttributionNational LeaguePosted9 hours ago9hComments5Cricket chairman disbarred for lies about OxfordAttributionEssexPosted1 day ago1dRaine & Potts secure draw for Durham at EssexAttributionCounty CricketPosted2 days ago2dComments29The Sounds of EssexWhy are Essex road deaths increasing? BBC Essex. Audio, 00:02:51Why are Essex road deaths increasing?BBC EssexAttributionBBC EssexPosted2 days ago2d2:51Essex girls fear 'negative accent' BBC Essex. Audio, 00:03:16Essex girls fear 'negative accent'BBC EssexAttributionBBC EssexPosted4 days ago4d3:16Essex rocks at Hylands Park. BBC Essex. Audio, 00:03:03Essex rocks at Hylands ParkBBC EssexAttributionBBC EssexPosted5 days ago5d3:03Secret Essex. The Witham Rail Disaster. Audio, 9 minutesSecret EssexThe Witham Rail DisasterAttributionBBC EssexAvailable for over a year9 minsListen Live: BBC Essex. AudioListen Live: BBC EssexView moreMost RecentSpence steers Surrey into One-Day Cup semisAttributionCricketPosted8 hours ago8hComments11Southend United 1-1 Boston UnitedAttributionNational LeaguePosted9 hours ago9hComments5Braintree Town 2-3 York CityAttributionNational LeaguePosted9 hours ago9hComments25Accrington beat Colchester to climb off the bottomAttributionLeague TwoPosted12 hours ago12hComments28Children learn video gaming skills at schoolAttributionEssexPosted20 hours ago20hSoapbox rally team ready for shedload of funAttributionEnglandPosted21 hours ago21hNew 3,500-seat arena will be 'Essex's best'AttributionEssexPosted21 hours ago21hEast of England news quiz of the week AttributionEnglandPosted21 hours ago21hCricket chairman disbarred for lies about OxfordAttributionEssexPosted1 day ago1dMan charged after dead animals found at propertyAttributionEssexPosted1 day ago1dMan no longer suspected of murdering missing womanAttributionEssexPosted1 day ago1dNatural history museum reopens after masonry fallAttributionEssexPosted1 day ago1dBurglar who stole over ￡1m worth of watches jailed. Video, 00:01:21Burglar who stole over ￡1m worth of watches jailedAttributionEssexPosted1 day ago1d1:21Burglar who stole over ￡1m worth of watches jailedAttributionEnglandPosted1 day ago1dBin travels a wheelie long way from coast to coastAttributionEnglandPosted1 day ago1dSnooker pro calls for more consistent schedulingAttributionEnglandPosted1 day ago1dGirl who held inclusive talent show among BBC award winnersAttributionEssexPosted1 day ago1dNeo-Nazi music family jailed for inciting hatredAttributionEnglandPosted2 days ago2dRaine & Potts secure draw for Durham at EssexAttributionCounty CricketPosted2 days ago2dComments29Fresh charges against man accused of 13 rapesAttributionEssexPosted2 days ago2dPilot areas chosen for new health service modelAttributionEnglandPosted2 days ago2d'Challenging' rescue of dolphin stranded in mudAttributionEssexPosted2 days ago2dMan complained of cold before fatal heater fireAttributionEssexPosted2 days ago2dCommunity stars to be honoured at BBC Essex awardsAttributionEssexPosted2 days ago2dprevious pagePage 1 of 40123456…40next pageInstagramTikTokFacebookXReport an issueSend a storyWhy you can trust BBC News
